The Only Healthy Japanese Snack Guide You Will Ever Need!

Snacking may have a bad reputation, but that is not the case with Japanese snacks in NZ. Consuming a small portion of Japanese snacks between meals can boost your energy, metabolism, and overall nutritional intake.

Health is a key driver for many consumers when they buy Japanese snacks online. With an estimate of $13.3 billion, Japan is the world’s third-largest health-related food market. After all, Japanese people love their snacking habits that help them avoid overeating.

7 Delicious Yet Healthy Japanese Snacks in NZ

Are you ready to embark on a Japanese snacking journey that’s both delicious and healthy? Check out our recommendations for the best Japanese snacks - both traditional and modern!

  • Seafood Snacks

When dried properly, seafood becomes a healthy snack. Even if you don’t like seafood, you might enjoy these because they don’t contain an overly fishy taste that seafood is often associated with. Not to mention, seafood snacks are additive-free.

Two common types of seafood snacks are squid and scallops. While dried squid is a popular option for a drinking snack, dried scallops are tender and full of umami flavors. You can also use them to prepare dashi. You can try the Ajinomoto Hot Pot Cube Seafood Flavor.

  • Vegetable Chips

Not a huge veggie lover? Still, you can add vegetable chips to your diet. Made with real vegetables, these chips not only taste good, but they are also full of fibers and nutrition. They contain real spinach, bell peppers, carrots, tomatoes, and pumpkin.

Reckon (lotus root) chips are another popular Japanese vegetable chip option. They are as satisfying as conventional potato chips, but are healthier. These chips contain dietary fibers, vitamin C, potassium and tannin. The best part? Reckon chips come in a variety of flavors.

  • Dried Beans and Nuts

Healthy snacks made of beans and nuts are popular in Japan. Low in carbohydrates and calories, these snacks contain higher amounts of protein that help the stomach feel full for longer periods of time. They often feature a mixture of roasted almonds, peanuts and dried sardines.

Take the Kanro Petit Natto Snack Soy Sauce Flavour, for instance. These are freeze-dried natto soybeans that are full of mouth-watering savoury flavours. These fermented beans are seasoned in rich soy sauce before being dried. They are low-calorie, protein-rich beans, offering a healthy, chewy bite of umami goodness.

  • Traditional Mochi

Enjoy one of the most popular Japanese snacks in NZ. Made from 100% Japanese glutinous rice, mochi cakes are wrapped to preserve their taste and keep them dry. They are low in saturated fat and cholesterol.

You can enjoy eating them with kinako: roasted soybean powder, wrapped with bacon or nori seaweed. To make mochi crunchy, try to cook it in a pan or toaster oven. If you want your mochi soft and sticky, you can put it in the microwave.

  • Seaweed Snacks

It’s true that the Japanese archipelago is internationally known for its many marine products. Among them, seaweed is a popular snack. It is rich in glutamate and low in calories. Plus, seaweed is also stacked with antioxidants, vitamins, and minerals.

Seaweed snacks come in many forms and textures. Take nori, for instance. It is a dark green laver used in wrapped sushi. Japanese kids often grow up chomping on cut sheets of this. To bulk it up a little bit, try adding some rice and black sesame seeds. The Kanro Seaweed Plum Flavor is a seaweed snack product you can get online.

  • Japanese Wheat Gluten Snacks

Typically known as fu, Japanese wheat gluten snacks are a traditional wheat-based food popular for its chewiness and protein content. These are common in Japan, so much so that they are available in several flavors.

The best part is that these Japanese wheat gluten snacks match well with both tea and alcohol. They are crunchy, satisfying, and full of proteins. Some popular flavors of fu snacks may include strawberry, curry and cream cheese.

  • Konjac Jelly


Last but not least in this list is the konjac jelly - a popular healthy Japanese snack option. It is especially for those on a diet. Konjac jelly contains no calories, but can satisfyingly fill your belly in the same way other jelly-like snacks do.

Konjac jelly comes in a variety of flavors, such as peach, grape, mixed fruit, apple, and orange. Once you try it, it may just become your new go-to snack. Additionally, it doesn’t taste like a diet snack.

The Most Reliable Place to Buy Japanese Snacks Online

Which healthy Japanese snack you would love to have? Ever tried any of these Japanese snacks in NZ? You can easily buy these Japanese snacks from the Japan Buy store. So, what are you waiting for? Browse the store now to buy Japanese snacks online. Happy snacking!

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