How to Nourish Your Skin from Within? (7 Japanese Diet Secrets)

 

If you look at Japanese women, the first thing you will notice is their youthful, crystal-clear skin. They tend to look younger than their age. But, why is it that Japanese women are known for having healthy-looking skin even in their middle ages? Is it solely because of online skincare products?

Of course, a lot of developmental research and technological advances have allowed for the creation of quality Japanese skincare products that actually deliver results. But this isn’t just because of their skincare routine, but also because of their diet routine. 

Let’s explore how Japanese beauty ritual has evolved over time:

  • Ancient times: Skincare or beauty was a symbol of nobility during the ancient imperial court of Japan. Geishas were widely known for their radiant skin, which was achieved through the use of natural ingredients like rice bran and green tea. 

  • Edo period (1603-1868): During this period, skincare evolved to include more traditional tools like Komenuka, which is used to exfoliate and brighten skin. 

  • Meiji era (1868-1912): This era marked a turning point in skincare with the introduction of Western skincare products and techniques. Despite all this, traditional Japanese rituals remained prominent. 

  • Modern times: Japanese skincare continued to evolve in the modern era, with a focus on using natural ingredients and online skincare products. 

Best Japanese Superfoods for a Healthier Skin

The Japanese diet has many health benefits, including glowing and healthy skin. Want to learn more? Check out the foods and superfoods Japanese eat regularly, along with the skincare benefits they usually offer. 

  1. Green Tea

Japanese beverages like green tea and matcha are considered superfoods. They are rich in catechin and polyphenol which can slow aging and boost immunity. Studies reveal that polyphenols in green tea can help protect the skin from the damaging effects of UV rays. 

Another powerful compound found in Japanese beverages is epigallocatechin-3-gallate (EGCG), which has plenty of antibacterial properties. This is especially helpful for those with acne-prone skin types.

  1. Seaweed

Wakame or seaweed is one of the most prominent foods in Japan. It is full of natural polysaccharides that can benefit your skin by increasing its moisture retention rate. 

Seaweed also contains vitamin C, which supports the body’s natural collagen production. You can consume seaweed by adding it to miso soup or as a topping to rice bowls. 

  1. Natto 

Natto or fermented soybeans are a common Japanese breakfast staple for a good reason. This slimy ingredient is rich in vitamin B, which helps boost metabolism and contribute to a clear complexion. 

Not only that, natto beans also contain vitamin E, which is an antioxidant. It is recommended to eat approximately 40 grams of natto every day for anti-ageing purposes.

  1. Reishi mushroom 

Often known as lingzhi, reishi mushrooms are a superfood packed with antioxidants and vitamin D. These ingredients help protect your skin against environmental pollution and harsh climate conditions. 

Reishi mushrooms also contain polysaccharides to help repair your skin’s natural moisture barriers, keeping it hydrated and slowing down wrinkle production. 

  1. Salmon 

When it comes to animal protein, salmon fish is a good source of omega-3 fatty acids, vitamin B, and biotin. Fatty acids have anti-inflammatory properties that help reduce acne formation. Whereas, vitamin B helps retain skin moisture. 

All these essential nutrients help you keep your skin supple and healthy. In fact, they can be found in many Japanese anti-ageing and online skincare products.

  1. Tofu 

High in protein and low in fat, tofu is a soy superfood. It can be a suitable food option if you are a vegetarian. It is low in saturated fat and can be consumed on a daily basis, whether eating it plain or having it in a bowl of miso soup. 

Tofu is flavourless and renowned for its anti-ageing properties. You can consume ½ of a block daily to take advantage of its skin-friendly ingredients. 

  1. Sweet potatoes 

Sweet potatoes are easily available in Japan in supermarkets, food stalls and even food trucks. You can even get warm and freshly roasted sweet potatoes delivered right to your doorstep in Japan. 

Sweet potatoes are a rich source of vitamin A and potassium. They are also a good source of vitamin C, which is an antioxidant to help improve skin health and decrease the duration of the common cold. 

In Conclusion 

Incorporating these Japanese food items into your diet can help you enhance the health and appearance of your skin. Remember, a healthy diet routine is just one part of comprehensive skincare. So, make sure you also practice good skincare habits and rely on high-quality Japanese skincare products in NZ.
Location: New Zealand

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